Clean 9 Detox - Day 2

So Rob is now on day 2 of his detox.

Shortly after blogging last night he fell asleep, I think it was around 8:30pm but obviously exhausted.

This morning he was up bright and early, and after his 'breakfast' he went out for a bike ride. Not much energy again today but the headache has completely disappeared which is good.

We were due to go out for a walk too but the heavens opened so didn't quite make it out of the door!

I am really impressed with how he has coped over the two toughest days of the detox. I measured his waist this morning and it is already smaller than yesterday so cannot wait to see the difference.

His lunch is prepared ready for tomorrow - and the fridge is full of greenery!

So far so good!

What a Headache!

Yesterday afternoon I had a terrible headache just before I was due to go to a birthday party. I absolutely hate taking tablets unless I absolutely have to so I decided to try something that one of my up line managers had mentioned a couple of weeks ago.

She mentioned that the Aloe Heat Lotion if applied to the temples on the side of your head can help headaches. I applied a little bit on each temple and within half an hour my headache had completely gone, I got to the party and was absolutely fine!

So that bottle is now in my handbag! It is also really good to help maintain healthy joints and muscles which makes it perfect for sports people. 

A tube costs £12.24 and is available here.