Well Rob started his Clean 9 detox today.
He seemed less than impressed when I showed him what would be involved but he realises he needs to lose weight so this seemed the perfect place to start.
Being ever so slightly scheptical he doesn't believe that his will lose any weight or inches, I on the other hand believe he will lose upto haf a stone :-)
So today he has kept himself really busy and been out for a long bike ride, a walk and then a second walk to get him some skimmed milk!
I am staying out of his way whilst I eat and drink just so he doesn't feel too bad.
I have to say he has been very chipper so far today, we took all of his measurements yesterday and now have the 'before' pictures prepared for the end of the detox.
Appart from being a little sleepy today he has been very upbeat, he hasn't felt hungry and even mentioned feeling quite full after his shake at lunch time.
The Aloe drinking gel isn't going down too well though, he drinks 60ml each day anyway but this is quite a but different he is drinking more in one go and doing so more often than he would like!
This evening he has mentioned he has a head ache so is taking on more water. All in all though not too bad, lets see what tomorrow brings!
I will be keeping you posted over the next 9 days, the highs and lows and finishing off with the before and after pics!